What we offer

Services built around you

Whether you’re brand new to the gym or chasing a specific goal, our programs meet you where you are and push you forward.

01

Personal Training

One-to-one coaching built around you. We assess your starting point, set honest goals, and build a plan that fits your life. Every session is programmed, tracked, and adjusted.

  • 1:1 Coaching
  • Form checks
  • Progress tracking
  • Mobility work
From
£40
per session
02

Group Classes

High-energy small-group training with the JLT family. Expect circuits, strength days, HIIT and the kind of laughs that make the hard sets easier.

  • Small groups
  • All levels
  • Beginner friendly
  • Strength + HIIT
From
£10
per session
03

Nutrition Guidance

Cut through the confusion. Practical, sustainable nutrition coaching to fuel your training and support fat-loss or muscle-gain goals without the crash-diet noise.

  • Meal planning
  • Habit coaching
  • Fat loss
  • Performance
From
£25
per session

Not sure which program fits?

Book a free 15-minute consultation and we’ll recommend the best path for your goals, schedule, and budget.

Get Matched →07737 235697